Transitional Objects for Adults

When we think of transitional objects, we think of a child’s favourite blanket or stuffed toy, an item that provides comfort during moments of separation or uncertainty. But transitional objects aren’t just for children. As adults, we also seek physical reminders of stability, meaning, and connection when navigating life’s uncertainties.

What Are Transitional Objects?

A transitional object is any tangible item that holds emotional significance, offering a sense of security, memory, or transformation. It could be something small and personal, like a piece of jewellery, a handwritten note, a stone from a special place, or even an intentionally crafted art object that symbolizes a personal shift.

Why Do Adults Need Them?

Life is full of transitions—grief, career changes, relationship shifts, personal growth, and more. During these moments, a transitional object is often:

·      A Comforting Anchor – Something to hold or see during stressful times to make us feel safe or remind us of what we are working towards.

·      A Symbol of Strength – A reminder of what we’ve overcome and how our future could be.

·      A Mark of Change – A way to honour endings and new beginnings.

·      A Tool for Ritual – A sacred object for personal reflection and intention-setting.

Creating Your Own Transitional Object

Instead of passively holding onto objects of nostalgia, we can actively create our own transitional art objects—pieces infused with meaning, intention, and transformation. This could be:

·      A collage or mixed-media piece representing a new chapter.

·      A woven or stitched fabric piece symbolizing healing and repair.

·      A found-object sculpture integrating pieces from different life stages.

·      A ritual object activated through personal ceremony.

Embracing the Power of Symbolic Objects

Whether inherited, found, or crafted, transitional objects help us process, heal, and move forward. They are quiet witnesses to our growth—offering a touchstone for strength and self-reflection in times of uncertainty.

Want to explore the power of transitional objects through art? Consider creating your own meaningful piece through guided creative practice, allowing the process itself to be a form of healing.

What objects in your life already hold deep meaning for you? Let me know in the comments!